Healthy Sleep Habits

Getting a good night’s sleep is important year-round but is extra important during Ramadan. Fasting is very physically demanding and many people observe late night prayers and pre-dawn meals, so getting a good night’s sleep is key to maintaining your health and immune system.

Here are a few simple tips to help you follow a regular sleep pattern,whether or not you are observing Ramadan:

• Try to wait at least 2 hours after breaking your fast in the evening to go to sleep. It’s difficult to fall asleep with a full stomach, so try to give yourself some time to digest.
• Practice good sleep hygiene. Don’t look at electronic devices before bedtime, as a light from a computer or smartphone will stimulate your brain and make falling asleep more challenging.
• Avoid caffeine during your evening meal.
• Go to bed and wake up at the same time every day and night, (yes, even on weekends!). It will make falling asleep easier and a part of a routine.

For more information, contact CCN: 773-775-3600