More healthy foods for your heart, straight from the Mayo Clinic. Include these in your Ramadan meals to help your heart thrive.
Blueberries: A great combo with either oatmeal and yogurt, blueberries are high in antioxidants and fight inflammation
Oatmeal: Oatmeal can help lower your cholesterol but also has the added benefit of keeping you full. It also keeps your blood sugar stable, which makes it an excellent choice for diabetics.
Tofu: This vegetarian favorite can be added to just about any dish. Rich in proteins and fiber, tofu is one of the healthiest things you can eat.
Low-Fat Yogurt: Not only good for your bones, calcium-rich yogurt can lower blood pressure too. Uncultured yogurt is also a natural source of probiotics, which can help your digestive system.
Including these easy foods in your diet is a great way to improve the health of your heart as well as your health overall.
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